“True belonging lies not in clinging to the familiar, but in daring to explore the depths of our own souls and embracing the journey of self-discovery with courage, vulnerability and
To our family, friends, and the whole community of Jamaica — our hearts are with you. The devastation caused by Hurricane Melissa has been catastrophic for so many. And yet,
I am not a neuroscientist, but luckily there are plenty of people who are. In particular Anne Laure Le Cunff, who has helped me understand a critical connection between anxiety
In a world full of answers, how often do you pause to listen to your own? During the seasonal workshop this weekend, my dear friend and nutritionist was preparing the
As always, October seems to arrive in the blink of an eye. September is often a month of finding our feet again — settling into new rhythms: back to school,
“We make choices about what we are going to project, and with those choices we help grow the world that is.” ~ Parker. J. Palmer Over the last few
“Time is the substance I am made of.’ ~ Jorge Luis Borges I’ve been back from the mountains for six days—and in that time, I’ve gone from pure zen to level
When butterflies in your tummy are a sign you’re on the right path This morning, the butterflies in my tummy are fluttering stronger and stronger. Every part of my body
In the simplest of ways I woke up early this morning – the sunrise gently nudged me to go outside. I sat in my favourite spot in the garden, simply
