For those of you who know me well, or have worked with me, you will know how deeply nature has shaped my personal journey of change. Since setting up Root

I was walking through the park when I saw a mother and daughter playing together. They were playing ‘bus drivers’, and the mother asked,“Where do you want to go?” Her

Your superpower is being real. On the train to Sheffield last week, I was reading and re-reading my notes for a workshop I was running. Naturally nervous — but the

Part 2 of the Mindful Transformation Series; exploring releasing inherited identities and embracing the possibilities this new era In my previous newsletter, I explored why knowing ourselves — truly knowing ourselves

When I reflect on my 12 years working in change management, I realise how much of that world has been built on process-heavy frameworks — spreadsheets, milestones, and tick-box exercises.

“Wi likkle but wi tallawah.”A Jamaican phrase meaning we are small, but we are strong. Jamaica is front and centre of my heart, and has long touched hearts around the world.

To our family, friends, and the whole community of Jamaica — our hearts are with you. The devastation caused by Hurricane Melissa has been catastrophic for so many. And yet,

I am not a neuroscientist, but luckily there are plenty of people who are. In particular Anne Laure Le Cunff, who has helped me understand a critical connection between anxiety

In a world full of answers, how often do you pause to listen to your own? During the seasonal workshop this weekend, my dear friend and nutritionist was preparing the