Thank you to everyone who attended last night's 'Learned Wisdoms as We Journey to the Root' conversation.
A special thank you to our inspirational panellists, who shared their stories with such eloquence and grace.
My energy has certainly shifted after hearing the enlivening stories from the group. Sharing stories with each other helps us feel more aware, more connected and acts as a driver to follow what we truly want to do.
I feel extremely grateful to hold space for these conversations, and I look forward to sharing more in the very near future.
As promised, here is the link to the recording:Learned Wisdoms as We Journey to the Root
Below are some of the tools which the panelists have found the most meaningful in their unique journeys:
Daily connection with yourself (journalling, meditation, gentle walks)
Being gentle with each step, allow the heart to lead
Long deep, mindful breaths
Use the body to teach us
Understand what the obstacles are to your joy and happiness
Spend time in nature
Daily gratitude
If you have any feedback or if you'd like to talk more about your experience, I would love to hear from you.
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