Root Beginnings
Let's Connect

Bringing Mindfulness to Modern Transformation

Bringing Mindfulness to Modern Transformation

Helping individuals and teams to experience what is possible when we pause, reconnect and realign.

Helping individuals and teams to experience what is possible when we pause, reconnect and realign.
For Evolving Organisations
For the Conscious Professional
For Evolving Organisations
For the Conscious Professional

Through coaching, retreats, and mindful transformation programs, I bring awareness and attunement to the pace of modern work.

12+

Years Leading Change

200hr+

Certified Yoga Teacher

Can you relate?

When life is moving at a fast pace, we tend to grip to the familiar just to survive. So when you look for change:

  • You doubt yourself and your abilities
  • You fear failure before you’ve given yourself a chance
  • You are constantly trying to prove your worth to everyone else
  • You worry that doing ‘your best’ is not enough

My mission is to create space for you to step out of that cycle – to move beyond the tangle of “how to” and root in the power of presence. 

Imagine what is possible?

When you shift from feeling constantly pressured to feeling rooted and present, you could:

  • Start taking brave, imperfect steps
  • Trust your unique capabilities
  • Feel energised by purpose
  • Start believing in yourself

This is the version of you that feels steady, spacious, and grounded – ready to move forward with clarity, confidence, and intention.

Curious to give it a try?
I understand feeling caught in a relentless pace, with no space to even imagine a change.

Here’s how I can help

I understand the relentless pace that leaves no room to even imagine change. You long to pause, soften, and be supported in your next brave, imperfect steps.

Yet, you habitually put everyone and everything first, leaving little time for the transformation you crave. I believe an intentional mindful moment can transform your entire path.

  • Here's how I can help:
  • Reconnect with your unique capabilities: I blend coaching, mindfulness and movement to return you to your roots and sense of self.
  • Move beyond the tangle of “how to”: Building on your strengths, we map a path fuelled by courageous, imperfect steps.
  • Reignite your life with possibility: We clear away what’s holding you back to make space for the transition you want.
Schedule a Discovery Call

As Featured in

Choose the support that speaks to you

One mindful moment can transform your entire path. Let me help you create space to begin.

Transformation is a deeply personal process, and there is no single approach that fits everyone.

You choose where to begin – whether it is embarking on a coaching journey, a seasonal workshop, or a retreat – I will meet you there.

Schedule a Discovery Call

Somatic Coaching 1:1

This is for you if you are ready to:

Embark on a journey of transformation, with a deeply rooted sense of authenticity and re-ignited passion for your life.

A holistic approach that integrates mindfulness and movement, to cultivate deeper connection, clarity, and confidence.

Each approach is tailored specifically to you.

Schedule a Discovery Call
Schedule a Discovery Call

Seasonal Workshops

This is for you if you are craving a sanctuary of space to pause, reflect and realign. 

These are gentle group sessions which align with nature’s cycles, providing space for reflection, creativity, and deeper self-awareness.

Expect a blend of mindfulness, movement, and breathwork.

Join us at our next seasonal workshop: Saturday 11th October

Save Your Spot
Save Your Spot

Reignite Retreats

Feeling the urge to disconnect from the pressure and reconnect with yourself?

Reconnect with your sense of self and reawaken the soul in an intimate, transformational experience.

Reignite through nature and wellness practices.

Register Your Interest
Register Your Interest

Mindful transformation for your organisation

The AI era is creating an adaptability gap. It is creating an opportunity for teams and leaders to reskill, redefine, and change mindsets.

In order to do this, there is a real human need for emotional resilience and support.

Mindful Team Workshops

Bridge the adaptability gap in the AI era by cultivating emotionally intelligent teams grounded in trust, resilience, and the communication skills needed to thrive through change.
  • Outcomes:
  • Stronger psychological safety and honest dialogue
  • Intentional habits embedded in daily practice
  • Resilience and agility to navigate change together

Manager Mindset Programme

Empower your managers to lead with clarity, compassion and confidence by building the emotional intelligence needed to navigate fast-paced, tech-driven environments with resilience and self-support.

  • Outcomes:
  • A resilient leadership mindset ready for uncertainty
  • Practical tools to model and drive mindful culture
  • Enhanced capacity to support and grow your people
Schedule a Discovery Call
Schedule a Discovery Call

How mindful moments are transforming lives

Their stories reflect the growth, clarity, and reconnection that come from creating space to pause, reflect, and return to self.

“Couldn’t recommend highly enough! Our sessions were so valuable to the personal and professional progress I’ve made since working with Laura-Mai.”

1:1 Coaching client

“I recently enjoyed one of Laura’s workshops, it brought me such a great balance of calm, mindfulness and peace. It was a mixture of yoga, breathwork, thinking time, group connection and healing. Laura has such a wonderful spirit and heart, and I left feeling lighter, with a sense of freedom. I loved the space she created for the group I, and I can’t wait to attend another.”

Seasonal Workshop Participant

“What a calming and beautiful environment Laura Mai created. As soon as I walked in, I felt an instant calm I truly needed. To just be, breathe, and connect with like-minded individuals  – with a delicious, nourishing meal crafted for the season. I didn’t want to leave! So much thought and love went into it. Thank you for keeping me safe. I’d 1000% come again!”

Seasonal Workshop Participant

“Laura Mai has the uncanny ability to ask the right questions at the right moment to help you take the path of making big decisions for yourself. I would absolutely recommend her to anyone who is at a crossroads, looking for clarity on next steps or setting lofty goals for themselves.”

1:1 Coaching Client

“I have attended many of Laura’s online yoga classes and each one has been calming, restorative and enjoyable. Laura is so welcoming and creates a wonderful atmosphere of peace, which is no easy feat over Zoom! I have always left each session with my body feeling more open and attuned with my mind.”

Group Yoga Participant

“Laura-Mai’s yoga sessions are brilliant, private and group. She tailored it to my ability, and I finished feeling calm and happy. She’s a brilliant listener and a wonderful teacher.”

1:1 Yoga client

“Absolutely loving my weekly yoga/meditation/breathwork session with Laura-Mai. She’s approachable, calming and knowledgeable on all topics. Would highly recommend to anyone struggling to relax and stay focused!”

1:1 Yoga client

“Laura Mai shares her knowledge and insight with a calm yet resolute sense of purpose. It was a delight to be able to spend time in her company and to see how much she cares about what she does and how much time and attention she clearly puts into preparing these workshops. The environment at Millers Way lends itself beautifully to this sort of event. Thank you.”

Seasonal Workshop Participant

“The whole retreat was an amazingly enjoyable and memorable experience for me, as I have not done anything like this before, so it opened up a lot of new possibilities for me.
Making new friends and sharing time and space with different people was also a great way of getting a sense of belonging and being able to connect and interact more freely with others.”

Retreat Participant

“Laura Mai does a beautiful job of holding space for others in an inclusive and accepting manner. She is generous in her attention and offers lovely surprises throughout and after her workshop, which made me feel cared for from the moment I arrived and even after I left!”

Retreat Participant

“Laura Mai has been a huge help to me in a time where I was feeling lost and anxious and didn’t know how to get myself back on track. I can’t thank her enough for the perspective she’s been able to bring to me. I’ve really enjoyed our sessions and feel empowered to take my life in a good direction.”

1:1 Coaching Client

“So kind and patient. My first time having a coach and it was good to get started and let go of blocks/fears of getting help.”

1:1 Coaching Client

“I am so happy I got the opportunity to do this retreat to India with you .
It has been a fairy tail- from the beginning to the end! I loved the group, all the strong and lovely ladies, all the yoga sessions and India! Thank you Gurjinder and Laura-Mai, in gratitude Namaste♥️”

Retreat Participant

Frequently asked questions

Coaching is profoundly different from consulting, mentoring, advice, therapy, or counselling. The coaching process addresses your specific personal goals. These goals may be oriented towards career, relationships, family, personal matters, well-being or life balance.

Yes. I’m a credentialed coach with the Association for Coaching and work to their ethical and professional standards. I also commit to ongoing learning, supervision, and reflective practice to continually evolve and grow in this work.

I am a Holistic Well-being Life Coach and a Certified Yoga Teacher, which means I work with you are, not what you do. I combine my skills to offer an approach to coaching which includes mind and body practices, breathwork techniques and movement.

As an Association for Coaching credentialed coach, I work with the ethical coaching standards and continue to learn and develop through ongoing education and training.

 

I support purpose-led teams and values-driven organisations – often in moments of transition, growth, or emotional fatigue. Clients include leadership teams, wellness leads, and people-first companies looking for a more mindful way of working.

Organisational

  • For teams & leaders: Mindful Team Workshops and Manager Mindset Programme build trust, resilience and emotional intelligence so your organisation—and its managers—can thrive through navigating rapid, tech-driven change.  

Personal

  • For individuals: Choose 1:1 somatic coaching, seasonal workshops or one of our retreats, to create space to reconnect with your true self, learn creative tools to design a life aligned with your values, and feel fuelled by your authentic abilities.

Rooted reflections

and stories of self-discovery

Sharing stories has been a fundamental part of my personal growth. When I knew I needed to make a change in my life, it was the bold and courageous stories of others which inspired and motivated me to start taking my first steps into the unknown. 

Read my own story here, along with my reflections, honest stories, and practical insights to support your personal and professional growth.

Whether you’re seeking inspiration, clarity, or simply a moment to pause, you’ll find resources here to help you reconnect with yourself – and move forward with greater intention and self-trust.

My Story
My Story
Events & Features
Events & Features