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Mountain View

Mind-body coaching

return to your root. get clear on your why. untangle the how.

Do you want to make a change but you're constantly getting tangled in the 'how to'?  Are your days â€‹full, yet you're feeling anything but fulfilled?

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Feeling like this can: 

  • disconnect us from our natural instincts 

  • Feel powerless when faced with decisions

  • tangled when trying to move forward

  • disable our authentic capabilities and motivations 

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My mission is to help you create intentional space to return to the root of who you are. To re-discover your inspirations, untangle the weeds that are getting in your way & move forwards fuelled by your authentic capabilities.  ​

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HOW? 

To get clear on the why and untangle the how, we first return  to our roots & re-discover  the person who sits at the core of our being.

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Re-discovery is not linear; it involves ups and downs, breakthroughs, and setbacks. What works for us at one phase of our journey may not work at another.

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Root Beginnings exists to partner with you as you sew the seeds of the life you want to create. To hold space as you re-discover what you need to awaken your inspirations, and support you as you cultivate the courage to bring your authentic capabilities and passions to life. 

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Having a rich mixture of methods accessible, ensures you can adapt the approach as needed, depending on where you are in your unique journey.

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To do this, I have created three accessible methods for you to choose where you want to begin.  Each will help you create the space to sew the seeds that inspire you, and to untangle the weeds that are getting in your way of moving forwards with intention. 

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The philosophy for Root Beginnings is: just begin.
Just begin with one small step, and the rest will follow.

Methods to Just Begin

You choose where you want to begin, I will meet you there.

connection

Your Path, Your Pace

1:1 Coaching Journey 

  • Your path is unique, the coaching journey is tailored to your specific ambitions, challenges and goals 

  • After an initial connection call, we will create a programme which meets you where you are  

  • From the foundation of self-compassion and connection, you will plant the seeds you want to grow, and embark on a journey of transformation with a deeply rooted sense of authenticity and passion for your life's pursuits

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Reroot to Reignite

Seasonal Workshop Series

  • Quarterly workshops which you can join as a stand alone or as a package 

  • Reroot to Reignite' workshops are more about creating space than a traditional workshop

  • Change begins when you decide to create intentional space for yourself 

  • My intention is throughout the workshops you feel intrigued, curious, & supported; when you leave, you feel reflective, inspired & open to possibilities.

  • Held in London and Oxford 

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Rustic Revival 

Retreats in Colombia 

  • Join us in the mountains of Santa, Elena, Colombia

  • 6 nights all inclusive 

  • Reconnect with nature and reawaken the soul 

  • An intimate, transformational experience

  • Space for personal growth & self-realisation

  • Ancestral healing practices, yoga & breath work

  • Wide variety of activities available

Client Success

My coaching experience with Laura Mai was nothing short of fantastic. She gave me a safe space to explore ideas even if they might contradict the social norm, emphasizing “what works for me” rather than “what’s supposed to be”. I felt heard and guided gently rather than feeling under pressure to perform (as I’ve felt with some other coaching experiences) Her genuine curiosity and inquisitive questions opened my mind to possibilities I never even considered and there were a number of times where I had goosebumps in moments of self discovery

~ Jazmine Ross

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