Your superpower is being real. On the train to Sheffield last week, I was reading and re-reading my notes for a workshop I was running. Naturally nervous — but the

Part 2 of the Mindful Transformation Series; exploring releasing inherited identities and embracing the possibilities this new era In my previous newsletter, I explored why knowing ourselves — truly knowing ourselves

When I reflect on my 12 years working in change management, I realise how much of that world has been built on process-heavy frameworks — spreadsheets, milestones, and tick-box exercises.

“Wi likkle but wi tallawah.”A Jamaican phrase meaning we are small, but we are strong. Jamaica is front and centre of my heart, and has long touched hearts around the world.

To our family, friends, and the whole community of Jamaica — our hearts are with you. The devastation caused by Hurricane Melissa has been catastrophic for so many. And yet,

I am not a neuroscientist, but luckily there are plenty of people who are. In particular Anne Laure Le Cunff, who has helped me understand a critical connection between anxiety

In a world full of answers, how often do you pause to listen to your own? During the seasonal workshop this weekend, my dear friend and nutritionist was preparing the

As always, October seems to arrive in the blink of an eye. September is often a month of finding our feet again — settling into new rhythms: back to school,

“We make choices about what we are going to project, and with those choices we help grow the world that is.”  ~ Parker. J. Palmer   Over the last few